Relieving sciatica and lower back pain with Brugger's relief technique
We know a lot of you suffer from sciatica and lower back pain when sat at a desk all day. It's frustrating and painful. We want to help you so we are giving you this bit of advice. If you follow Brugger's relief technique when sat at a desk studies show it will help to reduce tension and improve breathing and posture.
What you have to remember to do is every 30 minutes, hold the posture for 10-20 seconds.
Technique for Brugger’s
- 1. Hold your head up high, imagine a piece of string fixed at the crown of your head
- 2. Spread your legs slightly apart to the sides and turn your legs out slightly
- 3. Rest your weight on your legs and feet and relax your abdominal muscles.
- 4. Tilt your pelvis forward and raise your breastbone up
- 5. Turn your hands palms up
- 6. Turn your arms slightly outward
- 7. Hold this position and take deep “belly” breaths for 10 seconds.
By following Brugger's relief technique and incorporating Brugger's exercise into your routine, you can find relief from sciatica and lower back pain while promoting improved posture and overall well-being. Remember to take micro breaks and stand up straight frequently, especially if you spend long hours in a seated position.
