Life Balance Blog

Thought Leadership. Industry Expertise. Daily Insights

What Does Chronic stress do to your body, spine, and mind

Do you feel rubbish? Exhausted? Out of shape? Like you've lost your bounce and you're doing whatever it takes to recapture your energy and improve...

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Lost your bounce this last year? How to start feeling good about yourself

I'm Laura Mann and I'm the Client Experience Co-ordinator here at Life Balance.

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A Five-Step Method For Future-Proofing Your Body

Have you been suffering from stress? Trying to juggle work life or family life whilst ensuring you have some me-time among it all? Stress is an...

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Why does Sciatica last so long?

WHY DOES SCIATICA LAST SO LONG ? Busy professional parents, does this sound familiar to you? You are running around taking care of everyone without...

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Back pain and sciatica relief habits for healthy new mums

BACK PAIN AND SCIATICA RELIEVING HABITS FOR HAPPY HEALTHY MUMS As a mum to be myself I see a number of fellow mums posting online who are struggling...

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Why putting a plaster over it doesn't work ! 

Why putting a plaster over it doesn't work!  You feel yourself burning out? Do you think burn out is good? It means you’re working hard? Or you think...

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The How To Get Better Case Study - Mary came in with 11 misalignments

The How To Get Better Case Study - Mary came in with 11 misalignments Right now you're overwhelmed with how out of control you feel when it comes to...

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Changing your life habits VS putting up with it

Changing your life habits vs putting up with it If you are experiencing back pain, neck pain, shoulder pain, post pregnancy pain, sciatic pain - go...

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A new approach to dealing with a stressful life!

A new approach to dealing with a stressful life!

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The Essential Ingredients to Life Balance Chiropractic Centre

Life Balance Chiropractic Centre: Our mission and promise to you The essential ingredients to Life Balance Chiropractic Centre

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MOST PEOPLE BELIEVE WHEN YOU'RE POORLY YOU SHOULD GO TO THE DOCTORS

Why seeing your doctor isn't always the answer Most people believe that health happens in a doctor's surgery. When you become poorly you should go to...

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Until you address your lifestyle choices you’ll never be stress free

Until you address your lifestyle choices you'll never be stress free You feel yourself burning out? You think burn out is good ? It means you’re...

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