Life Balance Blog

Thought Leadership. Industry Expertise. Daily Insights

4 Great Places to Visit in Poole on Valentines Day if you didn't have back Pain, Headaches.

The South of England is home too many picturesque places and fun things to do. From historic castles and cathedrals, famous islands to award-winning...

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are you doing your HOME exercises?

When your Chiropractor asks you, have you done your home exercises... 

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What Not To Wear To The Christmas Party (And Why It Causes Back Pain)

Ok, I know I’ve written about Christmas parties already recently, but it’s different this time!

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Lower BACK PAIN getting you down?

16 years ago John started suffering with Lower Back Pain, which started tracking down his left leg and developed into sciatica. It felt like a...

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Find out how chris tackled her Migraines!

Chris came and met Dr Josh at

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Tips to get you a great night’s sleep

Is sleep affecting you?

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LIVING WITH, OR WORRIED ABOUT SOMEONE SUFFERING WITH FIBROMYALGIA?

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Does stress seem to be wherever you go?

Stress now appears to be a part

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What Your Symptoms Could Really Be Saying...

Tired of Taking Painkillers,

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Finding Yourself Tossing and Turning At Night ?

ARE SLEEPLESS NIGHTS RUINING

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Relief For Back Pain And Sciatica

Suffering from lower back pain and

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John's Life Balance Story

Headaches and Migraines?

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