WE ARE LAUNCHING A NEW PODCAST CALLED 'THE BALANCED LIFE'
The podcast will focus on a holistic approach to health and healing. A lot of you might have these thoughts in your head, how do I break free from...
Read More
How brugger's relief technique can relieve sciatica + lower back pain
Relieving sciatica and lower back pain with Brugger's relief technique
Read More
What Not To Wear To The Christmas Party (And Why It Causes Back Pain)
Which part of your Christmas party outfit could cause back pain? Ok, I know I’ve written about Christmas parties already recently, but it’s different...
Read More
Lower BACK PAIN getting you down?
Lower back pain getting you down? 16 years ago John started suffering with Lower Back Pain, which started tracking down his left leg and developed...
Read More
