--- title: Powered By Life Balance | backpain description: backpain | Thought Leadership. Industry Expertise. Daily Insights --- - [01202 684859](tel:01202%20684859) - [poole@lifebalancechiropractic.co.uk](mailto:poole@lifebalancechiropractic.co.uk) ; [![Life Balance](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Life%20Balance%20Logos/Linear%20neagtive%20logo-01.png?width=942&name=Linear%20neagtive%20logo-01.png)](https://lifebalancechiropractic.co.uk/) - [Start Here](https://offers.lifebalancechiropractic.co.uk/7-mistakes-people-make-when-choosing-a-chiropractor-poole-1) - Symptoms ￬ - [Back Pain](https://www.lifebalancechiropractic.co.uk/back-pain/) - [Neck and Shoulder Pain](https://www.lifebalancechiropractic.co.uk/neck-and-shoulder-pain/) - [Headaches and Migraines](https://www.lifebalancechiropractic.co.uk/headaches-migraines/) - [Siatica](https://www.lifebalancechiropractic.co.uk/sciatica/) - [Sports Injuries](https://www.lifebalancechiropractic.co.uk/sports-injuries/) - [Pelvic Girdle Pain](https://www.lifebalancechiropractic.co.uk/pelvic-girdle-pain/) - [About ￬](https://www.lifebalancechiropractic.co.uk/about-us/our-story/) - [Our Story](https://www.lifebalancechiropractic.co.uk/about-us/our-story/) - [Meet the Team](https://www.lifebalancechiropractic.co.uk/meet-the-team/) - [Services ￬](https://www.lifebalancechiropractic.co.uk/about-us/the-system/) - [VIRTUAL SESSIONS](https://offers.lifebalancechiropractic.co.uk/virtual-session) - [Workplace Well-being](https://offers.lifebalancechiropractic.co.uk/workplace-wellbeing) - [Refer a friend](https://offers.lifebalancechiropractic.co.uk/en/your-friend-has-recommended-you) - [Join Us](https://offers.lifebalancechiropractic.co.uk/work-with-us) - [Location](https://www.lifebalancechiropractic.co.uk/location/) - [Blog](https://blog.lifebalancechiropractic.co.uk/) - [Contact ￬](https://www.lifebalancechiropractic.co.uk/contact/) - [YOUR FREE DISCOVERY SESSION](https://www.lifebalancechiropractic.co.uk/free-discovery-session/) - [ENQUIRE ABOUT COSTS AND AVAILABILITY](https://www.lifebalancechiropractic.co.uk/enquire-about-costs-and-availability/) - [YOUR FREE PHONE CONSULTATION](https://www.lifebalancechiropractic.co.uk/free-telephone-consultation/) - [BOOK A SESSION](https://lifebalancechiropractic.practicehub.io/p/booking) # Life Balance Blog Thought Leadership. Industry Expertise. Daily Insights [![WE ARE LAUNCHING A NEW PODCAST CALLED 'THE BALANCED LIFE'](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/insta%20fb%20tw%20blog%20image%20launching%2024th%20aug-2.png?width=680&name=insta%20fb%20tw%20blog%20image%20launching%2024th%20aug-2.png)](https://blog.lifebalancechiropractic.co.uk/we-are-launching-a-new-podcast) ## [WE ARE LAUNCHING A NEW PODCAST CALLED 'THE BALANCED LIFE'](https://blog.lifebalancechiropractic.co.uk/we-are-launching-a-new-podcast) The podcast will focus on a holistic approach to health and healing. A lot of you might have these thoughts in your head, how do I break free from... [Read More](https://blog.lifebalancechiropractic.co.uk/we-are-launching-a-new-podcast) [![How brugger's relief technique can relieve sciatica + lower back pain](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/bruggers%20relief.png?width=680&name=bruggers%20relief.png)](https://blog.lifebalancechiropractic.co.uk/how-bruggers-relief-technique-can-help-relieve-sciatica-and-lower-back-pain) ## [How brugger's relief technique can relieve sciatica + lower back pain](https://blog.lifebalancechiropractic.co.uk/how-bruggers-relief-technique-can-help-relieve-sciatica-and-lower-back-pain) Relieving sciatica and lower back pain with Brugger's relief technique [Read More](https://blog.lifebalancechiropractic.co.uk/how-bruggers-relief-technique-can-help-relieve-sciatica-and-lower-back-pain) [![What Not To Wear To The Christmas Party (And Why It Causes Back Pain)](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Stock%20images/Closeup%20portrait%20of%20a%20female%20legs%20in%20car.jpeg?width=680&name=Closeup%20portrait%20of%20a%20female%20legs%20in%20car.jpeg)](https://blog.lifebalancechiropractic.co.uk/what-not-to-wear-to-the-christmas-party-and-why-it-causes-back-pain) ## [What Not To Wear To The Christmas Party (And Why It Causes Back Pain)](https://blog.lifebalancechiropractic.co.uk/what-not-to-wear-to-the-christmas-party-and-why-it-causes-back-pain) Which part of your Christmas party outfit could cause back pain? Ok, I know I’ve written about Christmas parties already recently, but it’s different... [Read More](https://blog.lifebalancechiropractic.co.uk/what-not-to-wear-to-the-christmas-party-and-why-it-causes-back-pain) [![Lower BACK PAIN getting you down?](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Screenshot%202019-07-19%20at%2010.40.37.png?width=680&name=Screenshot%202019-07-19%20at%2010.40.37.png)](https://blog.lifebalancechiropractic.co.uk/lower-back-pain-getting-you-down) ## [Lower BACK PAIN getting you down?](https://blog.lifebalancechiropractic.co.uk/lower-back-pain-getting-you-down) Lower back pain getting you down? 16 years ago John started suffering with Lower Back Pain, which started tracking down his left leg and developed... [Read More](https://blog.lifebalancechiropractic.co.uk/lower-back-pain-getting-you-down) [![Does stress seem to be wherever you go?](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/stress%20blog%202.jpg?width=680&name=stress%20blog%202.jpg)](https://blog.lifebalancechiropractic.co.uk/does-stress-seem-to-be-wherever-you-go) ## [Does stress seem to be wherever you go?](https://blog.lifebalancechiropractic.co.uk/does-stress-seem-to-be-wherever-you-go) Stress now appears to be a part [Read More](https://blog.lifebalancechiropractic.co.uk/does-stress-seem-to-be-wherever-you-go) [![What Your Symptoms Could Really Be Saying...](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Stress%20Blog.jpg?width=680&name=Stress%20Blog.jpg)](https://blog.lifebalancechiropractic.co.uk/what-your-symptoms-could-really-be-saying) ## [What Your Symptoms Could Really Be Saying...](https://blog.lifebalancechiropractic.co.uk/what-your-symptoms-could-really-be-saying) Tired of Taking Painkillers, [Read More](https://blog.lifebalancechiropractic.co.uk/what-your-symptoms-could-really-be-saying) [![Finding Yourself Tossing and Turning At Night ?](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Christine.jpg?width=680&name=Christine.jpg)](https://blog.lifebalancechiropractic.co.uk/sleep-well) ## [Finding Yourself Tossing and Turning At Night ?](https://blog.lifebalancechiropractic.co.uk/sleep-well) ARE SLEEPLESS NIGHTS RUINING [Read More](https://blog.lifebalancechiropractic.co.uk/sleep-well) ### FIND YOUR LIFE BALANCE [BOOK A SESSION BOOK A SESSION](https://quantumchiropractic.practicehub.io/p/booking) # STAY CONNECTED ### SUBSCRIBE TO OUR NEWSLETTER ![Life Balance Chiropractic](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Life%20Balance%20Logos/Linear%20neagtive%20logo-01.png?width=830&name=Linear%20neagtive%20logo-01.png) - Life Balance Chiropractic - 53 Lagland Street, Poole, BH151QD - 01202 684859 - [poole@lifebalancechiropractic.co.uk](mailto:poole@lifebalancechiropractic.co.uk) ### Are you social? 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