Care and Share in the Community

Until you address your lifestyle choices you’ll never be stress free

Until you address your lifestyle choices you'll never be stress free You feel yourself burning out? You think burn out is good ? It means you’re...

Places To Visit In Poole On Valentines Day With No Back Pain

The South of England is home too many picturesque places and fun things to do. From historic castles and cathedrals, famous islands to award-winning...

are you doing your HOME exercises?

When your Chiropractor asks you, have you done your home exercises...

What Not To Wear To The Christmas Party (And Why It Causes Back Pain)

Which part of your Christmas party outfit could cause back pain? Ok, I know I’ve written about Christmas parties already recently, but it’s different...

Lower BACK PAIN getting you down?

Lower back pain getting you down? 16 years ago John started suffering with Lower Back Pain, which started tracking down his left leg and developed...

Find out how chris tackled her Migraines!

Chris came and met Dr Josh at

Tips to get you a great night’s sleep

Is sleep affecting you?

Does stress seem to be wherever you go?

Stress now appears to be a part

What Your Symptoms Could Really Be Saying...

Tired of Taking Painkillers,

Posture Tips To Beat Back Pain and SPD In Pregnancy

Back pain in pregnancy What tips would you reccomend