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Life Balance Blog

Thought Leadership. Industry Expertise. Daily Insights

A Message from Director Rosie to our valued clients...

A message from director Rosie to our valued clients It's Rosie from Life Balance here, I hope you, your friends and family are well. Just touching...

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TOP TIPS FOR SCIATICA AND LOWER BACK PAIN

Top tips for sciatica and lower back pain 10,000 steps a day

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GET A PROPER ASSESSMENT AND SYSTEM TO FIX Neck and shoulder pain

Neck and shoulder pain? Get a proper assessment to fix it! Sometimes no matter how much exercises you do, you need to adjust the structure and...

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TOP TIP FOR NECK AND SHOULDER PAIN - TRY THE track yoga app

Top tip for neck and shoulder pain - try the Track Yoga app TRACK YOGA & BROOM STICKS Track Yoga, even if you're not into yoga, this has got to be...

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are you doing your HOME exercises?

When your Chiropractor asks you, have you done your home exercises...

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Back Pain Tips and Maintaining Posture while Driving

Back pain tips for Poole & Bournemouth drivers

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