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Life Balance Blog

Thought Leadership. Industry Expertise. Daily Insights

Mary Bell

Recent Posts

TOP TIPS FOR SCIATICA AND LOWER BACK PAIN

Top tips for sciatica and lower back pain 10,000 steps a day

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GET A PROPER ASSESSMENT AND SYSTEM TO FIX Neck and shoulder pain

Neck and shoulder pain? Get a proper assessment to fix it! Sometimes no matter how much exercises you do, you need to adjust the structure and...

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TOP TIP FOR NECK AND SHOULDER PAIN - TRY THE track yoga app

Top tip for neck and shoulder pain - try the Track Yoga app TRACK YOGA & BROOM STICKS Track Yoga, even if you're not into yoga, this has got to be...

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WE ARE LAUNCHING A NEW PODCAST CALLED 'THE BALANCED LIFE'

The podcast will focus on a holistic approach to health and healing. A lot of you might have these thoughts in your head, how do I break free from...

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How brugger's relief technique can relieve sciatica + lower back pain

Relieving sciatica and lower back pain with Brugger's relief technique

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