As a mum to be myself I see a number of fellow mums posting online who are struggling with back pain and even sciatica. The comments I see that are people giving advice who are in the same situation are along the lines of “ get yourself a decent pregnancy pillow.” “I’ve been told it’ll go after pregnancy” “it does go away once your body has adapted to its new shape”
I know from clients we see in the centre that this is an old way of thinking. These ways of thinking unfortunately do not work. We see so many clients coming in who have had their children for months or even years still struggling with their back.
Does that sound like you?
I have also seen clients who have come into us at Life Balance during their pregnancy gone through to leading a pain-free pregnancy and have gone on being able to enjoy time with their family and not worry about their backs going.
Laura came to us after having a baby boy experiencing low back pain and sciatica and was struggling to lift and feed her baby boy. Like most people. Laura was advised that sciatica and back pain would disappear after pregnancy. Unfortunately, that wasn't the case, so she sought out alternatives.
Is Waiting, wishing and hoping for it to disappear not working?
Here are our top 4 lasting habits you can do daily to help relieve that back pain and sciatica
I guess you may be thinking how do I know if it will work for me? The truth is you won’t!
When considering your options for care ensure you go somewhere that will do a thorough consultation, investigation and report of findings first before any treatment to ensure you have chosen the right care for you.
Ok so to sum it up, here are our top 4 lasting habits you can do daily to help relieve that back pain and sciatica.
MOVE Get up and move every 20 minutes
Don't wear heels and get your flats out
Practice Yoga and self-care
See a professional (do your research first) Take care of your spine - Find the cause.
Have you been waiting and hoping it will go away on its own ? or your just interested in learning more about how to help yourself?
Click here, to register, for our upcoming event (limited availability) or alternatively download our Free report -6 effective ways to beat back pain & stiffness without having surgery
We understand that people are often frustrated as they are not always sure who they should see. If you are one of those people who is perhaps considering their options, and you are considering chiropractic as one of them and know you need help, but are not sure who you should see then make sure you don't make these 7 mistakes people make when choosing a Chiropractor or any health professional for that matter. Click here or below to get your free copy
We also have a number of options available for you below.
P.S. We know it can be a bit scary going somewhere for the first time. You can expect a very warm welcome and friendly team. We will take the time to look after you.
P.P.S If you’re experiencing low back and sciatica which is affecting, the things you need, want or love to do are becoming increasingly difficult. Then click here to download our free informative report on low back pain and sciatica pain guide. It includes our top actionable tips we give our clients at Life Balance which you can start implementing immediately to get some wanted relief.
P.P.P.S. Alternatively, call 01202 684859 TODAY and ask for the initial consultation for back pain and sciatica pain, but hurry because places are limited and when consultation slots are gone they are gone.
Rosie Smith