--- title: Powered By Life Balance | Rosie Smith description: Thought Leadership. Industry Expertise. Daily Insights --- - [01202 684859](tel:01202%20684859) - [poole@lifebalancechiropractic.co.uk](mailto:poole@lifebalancechiropractic.co.uk) ; [![Life Balance](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Life%20Balance%20Logos/Linear%20neagtive%20logo-01.png?width=942&name=Linear%20neagtive%20logo-01.png)](https://lifebalancechiropractic.co.uk/) - [Start Here](https://offers.lifebalancechiropractic.co.uk/7-mistakes-people-make-when-choosing-a-chiropractor-poole-1) - Symptoms ￬ - [Back Pain](https://www.lifebalancechiropractic.co.uk/back-pain/) - [Neck and Shoulder Pain](https://www.lifebalancechiropractic.co.uk/neck-and-shoulder-pain/) - [Headaches and Migraines](https://www.lifebalancechiropractic.co.uk/headaches-migraines/) - [Siatica](https://www.lifebalancechiropractic.co.uk/sciatica/) - [Sports Injuries](https://www.lifebalancechiropractic.co.uk/sports-injuries/) - [Pelvic Girdle Pain](https://www.lifebalancechiropractic.co.uk/pelvic-girdle-pain/) - [About ￬](https://www.lifebalancechiropractic.co.uk/about-us/our-story/) - [Our Story](https://www.lifebalancechiropractic.co.uk/about-us/our-story/) - [Meet the Team](https://www.lifebalancechiropractic.co.uk/meet-the-team/) - [Services ￬](https://www.lifebalancechiropractic.co.uk/about-us/the-system/) - [VIRTUAL SESSIONS](https://offers.lifebalancechiropractic.co.uk/virtual-session) - [Workplace Well-being](https://offers.lifebalancechiropractic.co.uk/workplace-wellbeing) - [Refer a friend](https://offers.lifebalancechiropractic.co.uk/en/your-friend-has-recommended-you) - [Join Us](https://offers.lifebalancechiropractic.co.uk/work-with-us) - [Location](https://www.lifebalancechiropractic.co.uk/location/) - [Blog](https://blog.lifebalancechiropractic.co.uk/) - [Contact ￬](https://www.lifebalancechiropractic.co.uk/contact/) - [YOUR FREE DISCOVERY SESSION](https://www.lifebalancechiropractic.co.uk/free-discovery-session/) - [ENQUIRE ABOUT COSTS AND AVAILABILITY](https://www.lifebalancechiropractic.co.uk/enquire-about-costs-and-availability/) - [YOUR FREE PHONE CONSULTATION](https://www.lifebalancechiropractic.co.uk/free-telephone-consultation/) - [BOOK A SESSION](https://lifebalancechiropractic.practicehub.io/p/booking) # Life Balance Blog Thought Leadership. Industry Expertise. Daily Insights # Rosie Smith ### Recent Posts [![Back pain and sciatica relief habits for healthy new mums](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Gram%20aw-16.png?width=680&name=Gram%20aw-16.png)](https://blog.lifebalancechiropractic.co.uk/back-pain-and-sciatica-relieving-habits-for-happy-healthy-mums) ## [Back pain and sciatica relief habits for healthy new mums](https://blog.lifebalancechiropractic.co.uk/back-pain-and-sciatica-relieving-habits-for-happy-healthy-mums) BACK PAIN AND SCIATICA RELIEVING HABITS FOR HAPPY HEALTHY MUMS As a mum to be myself I see a number of fellow mums posting online who are struggling... [Read More](https://blog.lifebalancechiropractic.co.uk/back-pain-and-sciatica-relieving-habits-for-happy-healthy-mums) [![A Message from Director Rosie to our valued clients...](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/pexels-daria-obymaha-1683975.jpg?width=680&name=pexels-daria-obymaha-1683975.jpg)](https://blog.lifebalancechiropractic.co.uk/a-message-from-director-rosie-to-our-valued-clients) ## [A Message from Director Rosie to our valued clients...](https://blog.lifebalancechiropractic.co.uk/a-message-from-director-rosie-to-our-valued-clients) A message from director Rosie to our valued clients It's Rosie from Life Balance here, I hope you, your friends and family are well. Just touching... [Read More](https://blog.lifebalancechiropractic.co.uk/a-message-from-director-rosie-to-our-valued-clients) [![Lower BACK PAIN getting you down?](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Screenshot%202019-07-19%20at%2010.40.37.png?width=680&name=Screenshot%202019-07-19%20at%2010.40.37.png)](https://blog.lifebalancechiropractic.co.uk/lower-back-pain-getting-you-down) ## [Lower BACK PAIN getting you down?](https://blog.lifebalancechiropractic.co.uk/lower-back-pain-getting-you-down) Lower back pain getting you down? 16 years ago John started suffering with Lower Back Pain, which started tracking down his left leg and developed... [Read More](https://blog.lifebalancechiropractic.co.uk/lower-back-pain-getting-you-down) [![Find out how chris tackled her Migraines!](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Screen%20Shot%202019-07-09%20at%2019.21.49.png?width=680&name=Screen%20Shot%202019-07-09%20at%2019.21.49.png)](https://blog.lifebalancechiropractic.co.uk/find-out-how-chris-tackled-her-migraines) ## [Find out how chris tackled her Migraines!](https://blog.lifebalancechiropractic.co.uk/find-out-how-chris-tackled-her-migraines) Chris came and met Dr Josh at [Read More](https://blog.lifebalancechiropractic.co.uk/find-out-how-chris-tackled-her-migraines) [![Tips to get you a great night’s sleep](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Christine.jpg?width=680&name=Christine.jpg)](https://blog.lifebalancechiropractic.co.uk/tips-to-get-you-a-great-nights-sleep) ## [Tips to get you a great night’s sleep](https://blog.lifebalancechiropractic.co.uk/tips-to-get-you-a-great-nights-sleep) Is sleep affecting you? [Read More](https://blog.lifebalancechiropractic.co.uk/tips-to-get-you-a-great-nights-sleep) [![Does stress seem to be wherever you go?](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/stress%20blog%202.jpg?width=680&name=stress%20blog%202.jpg)](https://blog.lifebalancechiropractic.co.uk/does-stress-seem-to-be-wherever-you-go) ## [Does stress seem to be wherever you go?](https://blog.lifebalancechiropractic.co.uk/does-stress-seem-to-be-wherever-you-go) Stress now appears to be a part [Read More](https://blog.lifebalancechiropractic.co.uk/does-stress-seem-to-be-wherever-you-go) [![Relief For Back Pain And Sciatica](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Sciatica-4.jpg?width=680&name=Sciatica-4.jpg)](https://blog.lifebalancechiropractic.co.uk/break-through-relief-for-back-pain-and-sciatica) ## [Relief For Back Pain And Sciatica](https://blog.lifebalancechiropractic.co.uk/break-through-relief-for-back-pain-and-sciatica) Tips for relieving back pain and sciatica Suffering from lower back pain and [Read More](https://blog.lifebalancechiropractic.co.uk/break-through-relief-for-back-pain-and-sciatica) [![John's Life Balance Story](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Johns%20story.jpg?width=680&name=Johns%20story.jpg)](https://blog.lifebalancechiropractic.co.uk/johns-life-balance-story) ## [John's Life Balance Story](https://blog.lifebalancechiropractic.co.uk/johns-life-balance-story) Headaches and Migraines? [Read More](https://blog.lifebalancechiropractic.co.uk/johns-life-balance-story) [![4 questions about how to optimise your health](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/4%20Health%20Qs.jpg?width=680&name=4%20Health%20Qs.jpg)](https://blog.lifebalancechiropractic.co.uk/4-questions-about-your-health) ## [4 questions about how to optimise your health](https://blog.lifebalancechiropractic.co.uk/4-questions-about-your-health) With so much information on health [Read More](https://blog.lifebalancechiropractic.co.uk/4-questions-about-your-health) ### FIND YOUR LIFE BALANCE [BOOK A SESSION BOOK A SESSION](https://quantumchiropractic.practicehub.io/p/booking) # STAY CONNECTED ### SUBSCRIBE TO OUR NEWSLETTER ![Life Balance Chiropractic](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Life%20Balance%20Logos/Linear%20neagtive%20logo-01.png?width=830&name=Linear%20neagtive%20logo-01.png) - Life Balance Chiropractic - 53 Lagland Street, Poole, BH151QD - 01202 684859 - [poole@lifebalancechiropractic.co.uk](mailto:poole@lifebalancechiropractic.co.uk) ### Are you social? 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