TRACK YOGA & BROOM STICKS
Track Yoga, even if you're not into yoga, this has got to be one of the best apps hands down. We personally use this to move our body pretty much every day. It doesn’t have to be for long and they have 5 minute sessions all the way to 20 plus.
Broom sticks are also a brilliant way to move the shoulder in all directions it needs to move. Be creative hold a broom in two hands and just move it in as many ways you can think off. Over head back, to the side. This is a great way to mobile the shoulder and activate the supporting muscles around your neck.