--- title: Powered By Life Balance | back pain description: back pain | Thought Leadership. Industry Expertise. Daily Insights --- - [01202 684859](tel:01202%20684859) - [poole@lifebalancechiropractic.co.uk](mailto:poole@lifebalancechiropractic.co.uk) ; [![Life Balance](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Life%20Balance%20Logos/Linear%20neagtive%20logo-01.png?width=942&name=Linear%20neagtive%20logo-01.png)](https://lifebalancechiropractic.co.uk/) - [Start Here](https://offers.lifebalancechiropractic.co.uk/7-mistakes-people-make-when-choosing-a-chiropractor-poole-1) - Symptoms ￬ - [Back Pain](https://www.lifebalancechiropractic.co.uk/back-pain/) - [Neck and Shoulder Pain](https://www.lifebalancechiropractic.co.uk/neck-and-shoulder-pain/) - [Headaches and Migraines](https://www.lifebalancechiropractic.co.uk/headaches-migraines/) - [Siatica](https://www.lifebalancechiropractic.co.uk/sciatica/) - [Sports Injuries](https://www.lifebalancechiropractic.co.uk/sports-injuries/) - [Pelvic Girdle Pain](https://www.lifebalancechiropractic.co.uk/pelvic-girdle-pain/) - [About ￬](https://www.lifebalancechiropractic.co.uk/about-us/our-story/) - [Our Story](https://www.lifebalancechiropractic.co.uk/about-us/our-story/) - [Meet the Team](https://www.lifebalancechiropractic.co.uk/meet-the-team/) - [Services ￬](https://www.lifebalancechiropractic.co.uk/about-us/the-system/) - [VIRTUAL SESSIONS](https://offers.lifebalancechiropractic.co.uk/virtual-session) - [Workplace Well-being](https://offers.lifebalancechiropractic.co.uk/workplace-wellbeing) - [Refer a friend](https://offers.lifebalancechiropractic.co.uk/en/your-friend-has-recommended-you) - [Join Us](https://offers.lifebalancechiropractic.co.uk/work-with-us) - [Location](https://www.lifebalancechiropractic.co.uk/location/) - [Blog](https://blog.lifebalancechiropractic.co.uk/) - [Contact ￬](https://www.lifebalancechiropractic.co.uk/contact/) - [YOUR FREE DISCOVERY SESSION](https://www.lifebalancechiropractic.co.uk/free-discovery-session/) - [ENQUIRE ABOUT COSTS AND AVAILABILITY](https://www.lifebalancechiropractic.co.uk/enquire-about-costs-and-availability/) - [YOUR FREE PHONE CONSULTATION](https://www.lifebalancechiropractic.co.uk/free-telephone-consultation/) - [BOOK A SESSION](https://lifebalancechiropractic.practicehub.io/p/booking) # Life Balance Blog Thought Leadership. Industry Expertise. Daily Insights [![7 Mistakes People Make When Choosing Chiropractor](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/pexels-karolina-grabowska-4506105-1.jpg?width=680&name=pexels-karolina-grabowska-4506105-1.jpg)](https://blog.lifebalancechiropractic.co.uk/7-mistakes-people-make-when-choosing-a-chiropractor) ## [7 Mistakes People Make When Choosing Chiropractor](https://blog.lifebalancechiropractic.co.uk/7-mistakes-people-make-when-choosing-a-chiropractor) If you are struggling with Back, Neck, Shoulder Pain or Crushing Migraines, then don't make these mistakes when choosing your Chiropractor Choosing a... [Read More](https://blog.lifebalancechiropractic.co.uk/7-mistakes-people-make-when-choosing-a-chiropractor) [![Back pain and sciatica relief habits for healthy new mums](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Gram%20aw-16.png?width=680&name=Gram%20aw-16.png)](https://blog.lifebalancechiropractic.co.uk/back-pain-and-sciatica-relieving-habits-for-happy-healthy-mums) ## [Back pain and sciatica relief habits for healthy new mums](https://blog.lifebalancechiropractic.co.uk/back-pain-and-sciatica-relieving-habits-for-happy-healthy-mums) BACK PAIN AND SCIATICA RELIEVING HABITS FOR HAPPY HEALTHY MUMS As a mum to be myself I see a number of fellow mums posting online who are struggling... [Read More](https://blog.lifebalancechiropractic.co.uk/back-pain-and-sciatica-relieving-habits-for-happy-healthy-mums) [![MOST PEOPLE BELIEVE WHEN YOU'RE POORLY YOU SHOULD GO TO THE DOCTORS](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/pexels-gustavo-fring-3985166.jpg?width=680&name=pexels-gustavo-fring-3985166.jpg)](https://blog.lifebalancechiropractic.co.uk/most-people-believe-when-you-become-poorly-you-should-go-to-the-doctors) ## [MOST PEOPLE BELIEVE WHEN YOU'RE POORLY YOU SHOULD GO TO THE DOCTORS](https://blog.lifebalancechiropractic.co.uk/most-people-believe-when-you-become-poorly-you-should-go-to-the-doctors) Why seeing your doctor isn't always the answer Most people believe that health happens in a doctor's surgery. When you become poorly you should go to... [Read More](https://blog.lifebalancechiropractic.co.uk/most-people-believe-when-you-become-poorly-you-should-go-to-the-doctors) [![A Message from Director Rosie to our valued clients...](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/pexels-daria-obymaha-1683975.jpg?width=680&name=pexels-daria-obymaha-1683975.jpg)](https://blog.lifebalancechiropractic.co.uk/a-message-from-director-rosie-to-our-valued-clients) ## [A Message from Director Rosie to our valued clients...](https://blog.lifebalancechiropractic.co.uk/a-message-from-director-rosie-to-our-valued-clients) A message from director Rosie to our valued clients It's Rosie from Life Balance here, I hope you, your friends and family are well. Just touching... [Read More](https://blog.lifebalancechiropractic.co.uk/a-message-from-director-rosie-to-our-valued-clients) [![TOP TIPS FOR SCIATICA AND LOWER BACK PAIN](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/eventbrite%20banner-2.png?width=680&name=eventbrite%20banner-2.png)](https://blog.lifebalancechiropractic.co.uk/top-tips-for-sciatica-and-lower-back-pain) ## [TOP TIPS FOR SCIATICA AND LOWER BACK PAIN](https://blog.lifebalancechiropractic.co.uk/top-tips-for-sciatica-and-lower-back-pain) Top tips for sciatica and lower back pain 10,000 steps a day [Read More](https://blog.lifebalancechiropractic.co.uk/top-tips-for-sciatica-and-lower-back-pain) [![TOP TIP FOR NECK AND SHOULDER PAIN - TRY THE track yoga app](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Neckpain%20SHoulder%20stories%20and%20gram-06.png?width=680&name=Neckpain%20SHoulder%20stories%20and%20gram-06.png)](https://blog.lifebalancechiropractic.co.uk/top-tip-for-neck-and-shoulder-pain-try-the-track-yoga-app) ## [TOP TIP FOR NECK AND SHOULDER PAIN - TRY THE track yoga app](https://blog.lifebalancechiropractic.co.uk/top-tip-for-neck-and-shoulder-pain-try-the-track-yoga-app) Top tip for neck and shoulder pain - try the Track Yoga app TRACK YOGA & BROOM STICKS Track Yoga, even if you're not into yoga, this has got to be... [Read More](https://blog.lifebalancechiropractic.co.uk/top-tip-for-neck-and-shoulder-pain-try-the-track-yoga-app) [![Places To Visit In Poole On Valentines Day With No Back Pain](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Screenshot%202020-02-06%20at%2020.01.29.png?width=680&name=Screenshot%202020-02-06%20at%2020.01.29.png)](https://blog.lifebalancechiropractic.co.uk/4-great-places-to-visit-on-valentines-day-if-you-didnt-have-back-pain-headaches-and-restriction) ## [Places To Visit In Poole On Valentines Day With No Back Pain](https://blog.lifebalancechiropractic.co.uk/4-great-places-to-visit-on-valentines-day-if-you-didnt-have-back-pain-headaches-and-restriction) The South of England is home too many picturesque places and fun things to do. From historic castles and cathedrals, famous islands to award-winning... [Read More](https://blog.lifebalancechiropractic.co.uk/4-great-places-to-visit-on-valentines-day-if-you-didnt-have-back-pain-headaches-and-restriction) [![Finding Yourself Tossing and Turning At Night ?](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Christine.jpg?width=680&name=Christine.jpg)](https://blog.lifebalancechiropractic.co.uk/sleep-well) ## [Finding Yourself Tossing and Turning At Night ?](https://blog.lifebalancechiropractic.co.uk/sleep-well) ARE SLEEPLESS NIGHTS RUINING [Read More](https://blog.lifebalancechiropractic.co.uk/sleep-well) [![Erin's case study](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Knee%20Pain.jpg?width=680&name=Knee%20Pain.jpg)](https://blog.lifebalancechiropractic.co.uk/erins-case-study) ## [Erin's case study](https://blog.lifebalancechiropractic.co.uk/erins-case-study) “My Battle with Back and Knee Pain and how I Avoided Surgery!” [Read More](https://blog.lifebalancechiropractic.co.uk/erins-case-study) [![4 questions about how to optimise your health](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/4%20Health%20Qs.jpg?width=680&name=4%20Health%20Qs.jpg)](https://blog.lifebalancechiropractic.co.uk/4-questions-about-your-health) ## [4 questions about how to optimise your health](https://blog.lifebalancechiropractic.co.uk/4-questions-about-your-health) With so much information on health [Read More](https://blog.lifebalancechiropractic.co.uk/4-questions-about-your-health) [![What To Do about SPD in pregnancy and back pain in pregnancy](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/Pregnancy%20chiropractor%20life%20balance%20chiropractic.jpg?width=680&name=Pregnancy%20chiropractor%20life%20balance%20chiropractic.jpg)](https://blog.lifebalancechiropractic.co.uk/what-to-do-about-pgp-in-pregnancy-spd-symptoms) ## [What To Do about SPD in pregnancy and back pain in pregnancy](https://blog.lifebalancechiropractic.co.uk/what-to-do-about-pgp-in-pregnancy-spd-symptoms) How to fix SPD in pregnancy and SPD for good [Read More](https://blog.lifebalancechiropractic.co.uk/what-to-do-about-pgp-in-pregnancy-spd-symptoms) [![Back Pain Tips for Commuters](https://blog.lifebalancechiropractic.co.uk/hs-fs/hubfs/backpack-businessman-city-837358.jpg?width=680&name=backpack-businessman-city-837358.jpg)](https://blog.lifebalancechiropractic.co.uk/back-pain-tips-to-beat-back-pain-and-neck-pain) ## [Back Pain Tips for Commuters](https://blog.lifebalancechiropractic.co.uk/back-pain-tips-to-beat-back-pain-and-neck-pain) What Back Pain tips would you recommend? 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